Swimming is perceived in one of two ways for children: they either love the water and cannot wait to get started on lessons or are absolutely terrified of it. At the end of the day, it doesn’t matter which one they are, they have to learn how to swim. The water skills they pick up will teach them safety skills and stays with them for life. But that isn’t the only benefit of swimming lessons for children. Here are 3 ways that swimming lessons have more value than you’d think.
The main reason parents send their children to swimming lessons is to teach them vital skills for water safety. Drowning still remains to be the number one injury related death amongst children aged 1-4, so many start their children in the water from as early as 4 months! Even if you think your child can already swim, you have got to make sure they have every skill necessary if they are in a situation that forces them to swim for their life.
Swimming lessons are a great way to get little ones active and taking part in physical exercise. It is a fun way to get them engaged and can be an all-year-round activity. There are many health benefits that come from it such as increased strength, flexibility and endurance. Cardiovascular health is one of the main health benefits as swimming helps both your heart and lungs to work together efficiently. This is a long-term benefit for the heart as it reduces how hard it has to work.
It also has an effect on mental health too. Stress and anxiety are known to be reduced by swimming alone. It can be a relaxing space, whether just floating or gliding, it can make all the difference. Swimming also acts as a form of exercise which releases a feel-good hormone called endorphins in the brain and reduces cortisol which is the stress hormone. This is why swimming is something to get your child into. So why wait, get your child into this swimming pool in Northwood and watch them thrive!
